Group Therapy
We regularly start new groups! To register to participate in a group please call 480-349-3671 or email info@genderidentitycenter.com. We will connect you to others your age and set up a schedule that works for all group members. You can also be added to a group therapy waitlist to ensure you will be contacted every time we start a new group.
In the realm of mental health, group therapy stands out as a powerful and effective approach. Unlike individual therapy, group therapy offers a unique dynamic where individuals come together to share experiences, provide mutual support, and learn from one another under the guidance of a trained therapist. Group therapy involves one or more therapists working with a small group of people who face similar struggles. The primary goal of group therapy is to provide a supportive environment where participants can share their experiences, gain insight into their behaviors and emotions, and to feel less alone. The social connection gained in group therapy is incredibly valuable and can have significant benefits for overall health and wellbeing.
Group therapy can be particularly effective in exploring gender identity and coping with gender dysphoria, as sharing experiences with others who have gone through similar situations can be incredibly validating and healing. For those dealing with anxiety or depression, the support and understanding of group members can provide a powerful counterbalance to feelings of isolation and hopelessness.
New upcoming Groups!
Adult DBT Group Therapy in Tucson
We have a new Adult DBT Group starting at GIC Tucson in February, 2025! This group is cofacilitated by Tristan Mitchell-Shannon, and Luke Ryan.
Who: Adults 18+, we have room for 10 participants
What: DBT Skills Group: $45.00 per group therapy session
When: Every Friday night at 7:00pm from February 14th through April 18th (10 weeks)
Where: Gender Identity Center, Tucson Office, in person (not virtual)
Why: To learn DBT skills while also building social support with other adults who are exploring gender identity and coping with gender dysphoria. This group will provide therapeutic support and education. The group will cover education on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Participants will be invited to engage as much or as little as they want but will get the opportunity to share about their experiences and hear others talk about similar experiences, with the facilitated expertise of the therapists. If you know you'll have to miss one or two groups that is okay but please only sign up if you can commit to trying to be there for most of the Fridays in the 10 weeks. Group dynamics form best when every group member is present each week. Lastly, if you are nervous to sign up you can always try it out once and discontinue if you wish.
How: Sign up as soon as you can by communicating with your current GIC therapist or emailing: (Info@genderidentitycenter.com)
The Benefits of Group Therapy
Shared Experiences and Support: One of the most significant advantages of group therapy is the sense of community it fosters. Participants often find comfort in knowing they are not alone in their struggles. Hearing others’ stories can provide validation, reduce feelings of isolation, and offer new perspectives on personal challenges.
Diverse Perspectives: Group therapy allows individuals to receive feedback and insights from multiple sources, not just the therapist. This variety of viewpoints can lead to a deeper understanding of one’s issues and inspire new ways of thinking and coping. Group members often become valuable sources of encouragement and support for each other.
Skill Development: Group therapy sessions often focus on teaching practical skills and strategies for managing mental health conditions. These can include stress management techniques, communication skills, and problem-solving strategies. Practicing these skills in a group setting can enhance their effectiveness and make them easier to apply in everyday life.
Improved Social Skills: For many individuals, mental health issues can impact their ability to interact with others. Group therapy provides a safe space to practice social skills, build confidence, and develop healthier relationships. Participants can learn from each other’s experiences and gain valuable insights into their social behaviors.
Cost-Effective: Compared to individual therapy, group therapy is more affordable. This makes it an accessible option for many people who need mental health support but may have financial constraints.
What to Expect in a Group Therapy Session
Group therapy sessions typically involve a small group of people, usually between 5 to 12 participants, and one or two therapists. Sessions usually last between 1 to 2 hours and are held weekly or bi weekly. The structure of each session can vary depending on the type of group therapy and the therapist’s approach. However, common elements include:
Introductions and Check-Ins: Sessions often start with a brief check-in, where participants share how they have been feeling and any significant events since the last meeting.
Discussion and Sharing: A significant portion of the session is dedicated to open discussion and sharing. Participants talk about their experiences, challenges, and progress. The therapist facilitates the conversation, ensuring that everyone has a chance to speak and that the discussion remains productive.
Skill Building and Activities: Some sessions may include specific activities or exercises designed to build coping skills, improve emotional regulation, or address particular issues. These can range from role-playing scenarios to mindfulness exercises.
Feedback and Support: Participants are encouraged to provide feedback and support to each other. This can include offering advice, sharing personal insights, or simply providing emotional support.
Sources:
American Psychological Association (APA). (2020). Understanding Group Therapy. Retrieved from APA Group Therapy
National Alliance on Mental Illness (NAMI). (2021). Group Therapy: How It Works and What to Expect. Retrieved from NAMI Group Therapy
Yalom, I. D., & Leszcz, M. (2020). The Theory and Practice of Group Psychotherapy. Basic Books.
Corey, G. (2015). Theory and Practice of Group Counseling. Cengage Learning.
American Group Psychotherapy Association (AGPA). (2022). What is Group Therapy? Retrieved from AGPA Group Therapy